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Are you sick of feeling tired, bloated, unhappy and frustrated? Do you feel like no matter how hard you try to eat healthy and workout, you still have no energy, no confidence and zero zest for life?

I know how you feel, babe.

I was in your shoes not too long ago.


my health journey

For the first 8 years of my health and wellness journey, I had no idea what I was doing. I knew I needed to get healthy and something needed to change. I was following all these crazy diets I found online, doing juice cleanses, cutting out carbs, doing a ton of cardio, telling myself I just needed to eat less and workout more if I wanted to lose weight and feel better in my skin. Man, I wish I could go back and shake myself.


I was only focused on doing extreme measures to see quick results, which never, ever worked. Those quick fixes always left me feeling even more exhausted and frustrated than when I started them. It wasn’t until I studied Exercise Science and health and wellness in college that it started to click for me. 


I learned what it took to actually build a healthy lifestyle, the science behind weight loss, how to fuel my body for my goals in a healthy, nourishing way, how to build consistency in our habits and ultimately, how to change the relationship we have with our health and wellness and come at this journey with love, not hate.

You deserve to finally feel your best, too. You deserve to glow, from the inside out.


The Glow Project is an in-depth 6 week health and wellness program, designed to help frustrated women fall in love with their fitness again, transform their mind, body and soul and ultimately, get their glow back.


In just 6 weeks, you’ll be equipped with the knowledge and resources you need to completely reshape the relationship you have with yourself, your habits, your body and your life. You’re going to feel like a brand new woman.


Over the 6 weeks, you will be given exclusive, weekly modules that walk you through every step of your glow up, showing you exactly how to create the healthy lifestyle of your dreams. In these video trainings, I teach you exactly how to shed fat and keep it off for good, how to nourish your body intuitively, how to create routines and motivation that keep you moving forward in your journey and how to really embody the best version of yourself so you can graduate into your happiest, healthiest season of life yet.


✼ Knowing exactly how to move your body in a way that feels amazing and helps you stay lean and energized

✼ Feeling confident knowing how to fuel your body intuitively so you can feel strong, toned, confident and full of life again

✼ Being given the tools you need to completely rewrite your limiting beliefs and finally graduate into your best, highest version of yourself

✼ If you finally broke free from those old habits, mindsets and behaviors that have kept you feeling unhealthy and unhappy and finally felt like you were in control of your life, your health and your happiness

✼ Loving the body that you were in, feeling confident in who you are and feeling proud of the life that you’re living

Not only is this possible for you but it’s happening for my clients inside of TGP
right now.

Courtney Testimonials.png


✔ 6 detailed video trainings that are delivered to your inbox every week to give you the exact tools and roadmap you need to lose fat, gain confidence and glow up, mentally and physically


✔ A 6 week workout plan designed to help you increase your energy, shed fat, get toned and feel more confident than ever, with in depth tutorials teaching you proper form and how to get the most out of these moves, these workouts can be done in the gym or at home, just need dumbbells

✔ A calendar for your 6 week plan to hold yourself accountable and check in as you go through the program

✔ A weekly check in form to document your progress and keep yourself on track

✔ All of the knowledge and guidance you need to feel confident and excited about this lifestyle shift, these new habits and new YOU


Your life, and body, will change forever when you realize that you are worthy, capable and deserving of this glow up. This is your time to shine.



One payment of $444 will get you access to all 6 weeks worth of knowledge, resources and trainings. For under $500, you will learn what it really takes to completely transform your mind, body and soul so you never need another health coaching program or personal trainer ever again.

  • Best Value



    Every month
    Valid for 2 months

My Love Letter To You

- Coach Court

  • What exactly do I get inside of The Glow Project?
    Inside of The Glow Project, you will receive 6 video trainings, one per week, to guide you through the course curriculum week by week, you will get the workout tutorials teaching you proper form and how to flow through these workouts, you'll also get a 6 week calendar to track your progress as well as the weekly check in form to document your transformation along the way
  • How much does The Glow Project cost?
    Let’s remember that this is an investment in your health, your wellbeing and your life, but you can get all that The Glow Project has to offer for just $444 and that gets you in the program for LIFE, including any changes or updates that may occur in the future.
  • What will I learn inside of TGP?
    Inside of these 6 weeks, you will learn how to fuel your body intuitively and eat for your health goals, you will learn how to develop consistency in your healthy habits, workouts and routines, how to rewrite your limiting beliefs and old habits that no longer serve you, how to honor the promises you make to yourself, how to lose fat and keep it off, how to stay motivated and progressing forward in your journey and how to elevate your life, confidence and energy as a whole through healthy habits and wellness practices.
  • What makes it different from other health coaching programs?
    I don’t call The Glow Project a fitness or weight loss program, because it’s not, this program is about total body wellness, from head to toe, it’s focused on building sustainable, empowering healthy habits and routines that support the goals you have so you can see progress and feel amazing, but most importantly, it teaches you how to sustain that progress by building a healthy lifestyle, from the ground up, it’s not just focused on seeing the most amount of external change, but really prioritizing that internal transformation, as well.
  • Are there any refunds?
    Because you will get resources, trainings, and exclusive course curriculum from The Glow Project sent to you right after you join, there are no refunds on this program, but let’s be honest, you’re not going to need one and I fully, wholeheartedly know that.
  • What should I expect after joining The Glow Project?
    Once you officially join The Glow Project, you will be sent your welcome material in an email. You will get your weekly check in forms and your 6 week habit tracker. 24 hours after joining, your first video module will be sent right to your inbox so you can dive right in! Your modules will drip week by week throughout the program so you take it one step at a time and really have time to implement what you're learning.
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