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TGP

WEEK TWO

NOURISHED, FROM THE INSIDE OUT

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TGP WORKOUT TUTORIALS
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As we cruise into week two together, we are talking about all things nutrition and nourishment, for the mind, body and soul. In this training, we’re going to talk about what macros are and why they’re so important on this glow up journey, how to be intentional with your macros and how to take a more intuitive approach with your food. We’re also going to cover what foods help you get that glow you’ve been looking for, how to increase your hydration and how to reshape how you view nutrition as a whole. Let’s get started!

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