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WEEK FOUR

MOVEMENT IS MEDICINE

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TGP WORKOUT TUTORIALS
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Inside of module four, you’re going to learn about the importance of movement for the mind, body and soul. We’re going to cover the benefits of movement for mental and physical health, how to build consistency in your workouts, how to maximize your workouts so you can maximize your results and how to fuel your workouts, as well. You’re also going to learn how to shift your energy and mindset around your movement so you actually start looking forward to your workouts again. Let’s jump in!

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